Post by mdalew2 on Jan 20, 2010 18:54:14 GMT -5
Fresh Fish (recommend wild flounder)
4-6 Roma tomatoes
1 large onion
4 cloves garlic
Kalmatta olives (about 10-15)
EVOO
-boil & skin the tomatoes, set aside and let cool
- slice onion and dice garlic, sautee in olive oil
- dice tomatoes and olives, add to the pan
- simmer and reduce to a thick sauce
- once sauce thickens, place fish in a baking dish and cover with tomato sauce
- bake 450 for 15-25 minutes. 9 be sure to check the fish in the center
** note- olives are technically non-paleo b/c of the salt. (salt is off limits) but several people have commented that rule is commonly ignored. choose for yourself!
4-6 Roma tomatoes
1 large onion
4 cloves garlic
Kalmatta olives (about 10-15)
EVOO
-boil & skin the tomatoes, set aside and let cool
- slice onion and dice garlic, sautee in olive oil
- dice tomatoes and olives, add to the pan
- simmer and reduce to a thick sauce
- once sauce thickens, place fish in a baking dish and cover with tomato sauce
- bake 450 for 15-25 minutes. 9 be sure to check the fish in the center
** note- olives are technically non-paleo b/c of the salt. (salt is off limits) but several people have commented that rule is commonly ignored. choose for yourself!