paleo blogs

[aidan]

Here's a cool blog by a crossfitter who tried paleo and got hooked (this is her entry after 30 days and she notes some very interesting health improvements and performance gains):

The Thought Chronicles: The View From The Cave
jaalachronicles.blogspot.com/2009/09/view-from-cave.html

Her two-month entry ("Two Months and Crazy") is here:
jaalachronicles.blogspot.com/2009/10/two-months-and-crazy.html

[shannaduvall]

Thanks Aidan. I should have just posted my link here. I didn't realize it before I started a new "testimonial" thread. Regardless here it is again...a link to a paleo blog from a guy who followed it for 365 days. Read to see what a difference a year can make. What will your body consist of a year from now? Processed sugar filled foods or are you making the shift and sticking with whole foods?

BTW I watched Food Inc. last night. This is a MUST SEE! Just make sure you finish your dinner first.

paleoeater.blogspot.com/2008/11/paleo-diet-day-365-final-blog-entry.html

[aidan]

Here's another great blog for recipes -- and check out the "Grain Free Gourmet" cookbooks!
CaveGirl In the Kitchen
cavegirlinthekitchen.blogspot.com/

[Miriams]

Aidan, my husband and I checked out cavegirl and she's got some really good recipes. Thanks for the link.

PS--My husband and I use spaghetti squash instead of pasta. It works really well as a substitute and as a bed for meat sauces.