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Post by redfoot on Jan 7, 2010 19:12:53 GMT -5
So, I've been experiencing an unusual build up of acidness in by throat and belly. Is that me detoxing?
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mcbalz
New Member
I don't think I'll shave the beard until the end of summer.
Posts: 27
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Post by mcbalz on Jan 8, 2010 8:20:05 GMT -5
This is a curious issue. I haven't seen anything about this or experienced it myself, as far as I know. Detoxification usually takes place through expulsion via the normal routes (sweat, number 1, number 2). But anything is possible!
If you're interested in a true detoxification process, I'd recommend doing a full 28-30 hour fast with water or herbal tea only. Then break the fast with a series of small meals of high-fiber and low-glycemic carbs with lean proteins (e.g. a spinach/mixed greens/veggie salad with something like flank steak or chicken breast; or egg-whites and broccoli).
It's amazing how fasting followed by strict clean eating renews the whole system.
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